https://www.ketogym.ie/contact-3 daily 0.75 2024-07-22 https://www.ketogym.ie/home daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/006558ed-f8ba-43ef-8b61-a8a594b9f99f/DSC06180.jpg https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/0b7269ba-df2c-4705-9813-cbb236594e29/DSC04156-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/0240e019-a9fd-4105-9d79-6f79ed563293/DSC09423.jpg https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/a21971bc-0885-43bf-99cf-cc14ebd7c479/DSC07081.jpg https://www.ketogym.ie/about daily 0.75 2024-07-22 https://www.ketogym.ie/join daily 0.75 2024-07-22 https://www.ketogym.ie/classes daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.ketogym.ie/meet-our-team-3 daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594201608507-TN6UNR8QLX81XIZKADEG/Irene+BW.jpg Meet Our Team Irene https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/2ee4a64a-4cb8-4699-ad8f-c1563243fd6c/IMG_9984.jpg Meet Our Team Craig https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594202276335-33252OHQNALAS4GRK1HP/Ronan+BW.jpg Meet Our Team Ronan https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594202267651-9YV9LLB68XSHRTW8Z0J6/Raje+BW.jpg Meet Our Team Raje https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594202271211-VP04TP5LZQPYOPLGRP24/Catherine+BW.jpg Meet Our Team Catherine https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594202259376-4YC6RBA4ILOVH3ACDXWE/Mags+BW.jpg Meet Our Team Mags https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594644206044-69VQOUU32UOID1XITVVV/Amy.jpg Meet Our Team Amy https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/6dc322e3-9434-4dae-b9b8-2c05876ba540/Michelle_.jpg Meet Our Team Michelle https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/d3dab12f-7abc-4c57-a531-091238519316/artur+headshot.jpg Meet Our Team Artur https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1fba59fd-e4b3-413e-b5db-ac8efa0dbea6/IMG_2726+2.jpg Meet Our Team Cillian https://www.ketogym.ie/3-months daily 0.75 2020-07-10 https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594382935714-EGHI4941T00QB9VTHCD4/sarah+newman+results+in+3+months.jpg 3 Months https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1594382940752-XMSC7G8A78PDIGMTCH3A/SarAH+McCarthy+Front+3m.jpg 3 Months 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https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/064331f4-e92d-485e-b25c-6a372a76bbb3/anastase-maragos-HyvE5SiKMUs-unsplash.jpg Home (old) - 12 Day Keto Programme Kickstart your Fitness Journey https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1593787548612-2UMTPB6PZC9T94X58S7I/image-asset.jpeg Home (old) - 6 Month Membership https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1593787385793-5K8YHM8ZJ19PS6553J31/image-asset.jpeg Home (old) - 3 Month Membership https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/1593787776182-JJLVBMOA4KBKN5FS5ZNM/image-asset.jpeg Home (old) - Yearly Memberships https://www.ketogym.ie/contact daily 0.75 2024-07-22 https://www.ketogym.ie/meet-our-team daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5efda8186c019e150406ab72/5e3908df-bfbe-4e93-9a80-522457aff0db/DSC01537.jpg Meet Our Team 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