1 Month (BodyBlast)
18 PT sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 Day Programme.
Body Blast is an exhilarating fitness programme designed to push your physical limits and leave you feeling invigorated. This high-intensity workout combines cardio, strength training, and plyometrics to target every major muscle group, ensuring a full-body burn. Led by a motivating instructor and accompanied by energizing music, the programme seamlessly transitions between heart-pumping cardio exercises and muscle-building resistance moves. With a focus on interval training and functional movements, Body Blast challenges participants to improve their endurance, agility, and overall fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Body Blast promises to push you to new heights and help you achieve your fitness goals in a dynamic and fun group setting.
18 PT sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 Day Programme.
Body Blast is an exhilarating fitness programme designed to push your physical limits and leave you feeling invigorated. This high-intensity workout combines cardio, strength training, and plyometrics to target every major muscle group, ensuring a full-body burn. Led by a motivating instructor and accompanied by energizing music, the programme seamlessly transitions between heart-pumping cardio exercises and muscle-building resistance moves. With a focus on interval training and functional movements, Body Blast challenges participants to improve their endurance, agility, and overall fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Body Blast promises to push you to new heights and help you achieve your fitness goals in a dynamic and fun group setting.
18 PT sessions
Weekly weigh ins
Nutritional Consultations
Body fat analysis
Includes our famous 12 Day Programme.
Body Blast is an exhilarating fitness programme designed to push your physical limits and leave you feeling invigorated. This high-intensity workout combines cardio, strength training, and plyometrics to target every major muscle group, ensuring a full-body burn. Led by a motivating instructor and accompanied by energizing music, the programme seamlessly transitions between heart-pumping cardio exercises and muscle-building resistance moves. With a focus on interval training and functional movements, Body Blast challenges participants to improve their endurance, agility, and overall fitness level. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Body Blast promises to push you to new heights and help you achieve your fitness goals in a dynamic and fun group setting.
Why choose to take a 1 Month (BodyBlast)?
During a Body Blast, you can expect a mix of exercises that target every major muscle group in your body. From explosive plyometric moves to resistance training exercises, the programme is designed to improve your endurance, build strength, and enhance overall athletic performance. The combination of cardio intervals and strength-focused circuits not only burns calories but also boosts your metabolism, leading to increased fat loss and improved muscle tone. Whether you're looking to shed pounds, tone up, or improve your overall fitness level, Body Blast provides a challenging and rewarding workout experience that will leave you feeling energized and accomplished.
★★★★★
“Body Blast pushed me to my limits, reshaping my body and empowering my mind. It's a transformative journey I'll forever cherish”
- Sarah T